{"id":170636,"date":"2024-06-02T10:00:00","date_gmt":"2024-06-02T08:00:00","guid":{"rendered":"https:\/\/lacabaneacoudre.fr\/?p=170636"},"modified":"2026-04-20T10:29:25","modified_gmt":"2026-04-20T08:29:25","slug":"coudre-un-masque-occultant","status":"publish","type":"post","link":"https:\/\/lacabaneacoudre.fr\/en\/coudre-un-masque-occultant\/","title":{"rendered":"Coudre un masque occultant"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"50\" src=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles.png\" alt=\"\" class=\"wp-image-170640\" srcset=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles.png 800w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles-300x19.png 300w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles-768x48.png 768w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles-600x38.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"lazy\" \/><\/figure>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-link-color wp-elements-e0423bb40e94eab38ff39d203d07f9fe wp-block-paragraph\"><em>Coudre un masque occultant<\/em><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-137b6f2f39d4fe1c7d3277b580dfa270 wp-block-paragraph\" style=\"color:#016976\">Certains d\u2019entre nous ont beaucoup de mal \u00e0 s\u2019endormir s\u2019ils ne sont pas dans le noir total. Ce n\u2019est pas mon cas mais j\u2019avoue que j\u2019aime bien quand m\u00eame \u00eatre dans la p\u00e9nombre. J\u2019aime bien \u00e9galement avoir comme une barri\u00e8re avec le monde ext\u00e9rieur lorsque je dors en public, dans l\u2019avion ou le train.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-ddd8fdc4806cbd9c1f2207ac11358b35 wp-block-paragraph\" style=\"color:#016976\">J\u2019ai essay\u00e9 pas mal de masques occultants mais je n\u2019\u00e9tais pas bien satisfaite de leur confort, notamment parce que je trouve qu\u2019ils appuient un peu fort sur les paupi\u00e8res. Du coup j\u2019ai cherch\u00e9 comment cr\u00e9er un masque qui me convienne et la solution \u00e9tait en fait toute simple: crer un masque suffisament grand et poser deux \u00e9lastiques, un qui prend appui sur le front et l\u2019autre l\u00e9g\u00e8rement sur les joues\u2026 &nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-link-color wp-elements-c6f0bd949fe0db63e7bc2d4681f60652 wp-block-paragraph\" style=\"color:#016976\">Je vous partage donc ma version du masque de voyage occultant, dont vous trouverez le gabarit en bonus : <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/05.-Masque-Bonus.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"400\" height=\"100\" src=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/03.-Masque-Obtenir-mon-bonus.png\" alt=\"\" class=\"wp-image-170641\" srcset=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/03.-Masque-Obtenir-mon-bonus.png 400w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/03.-Masque-Obtenir-mon-bonus-300x75.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"lazy\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"50\" src=\"https:\/\/lacabaneacoudre.fr\/\/\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles.png\" alt=\"\" class=\"wp-image-170640\" srcset=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles.png 800w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles-300x19.png 300w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles-768x48.png 768w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles-600x38.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"lazy\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color has-x-large-font-size wp-elements-852b781611c5050b0ffec33c4dda83db\" style=\"color:#e4ac6b\">Les fournitures<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2026\/04\/02.-Masque-image-1-compressee.jpg\" alt=\"La cabane \u00e0 coudre tutoriel vid\u00e9o gratuit disponible sur YouTube pour coudre un masque occultant\" class=\"wp-image-204113\" srcset=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2026\/04\/02.-Masque-image-1-compressee.jpg 800w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2026\/04\/02.-Masque-image-1-compressee-300x225.jpg 300w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2026\/04\/02.-Masque-image-1-compressee-768x576.jpg 768w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2026\/04\/02.-Masque-image-1-compressee-16x12.jpg 16w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2026\/04\/02.-Masque-image-1-compressee-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-9e483aa2ba3fc94b482b7b49137579bc\" style=\"color:#cc5a53\">C\u00f4t\u00e9 tissu : <\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-3fc33a6d569194a740909d27de9eb6ed wp-block-paragraph\" style=\"color:#016976\">Je suis partie sur la mati\u00e8re noble par excellence, \u00e0 savoir la soie.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7da7af5c2b5aba7ec5705c01db74db3d wp-block-paragraph\" style=\"color:#016976\">Pourquoi la soie ?&nbsp;Elle est douce et hypoallerg\u00e9nique, ce qui la rend id\u00e9ale pour les peaux sensibles. Contrairement aux masques en coton ou en polyester, elle n&rsquo;absorbe pas l&rsquo;humidit\u00e9, ce qui permet de maintenir l&rsquo;hydratation naturelle de la peau et de r\u00e9duire les rides et les cernes. Et, pompon sur la Garonne,&nbsp; la soie \u00e9tant un mat\u00e9riau respirant, elle aide \u00e0 r\u00e9guler la temp\u00e9rature autour des yeux, offrant ainsi un confort optimal.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-442bf6eb6804c23815bc5247bca0a3b1 wp-block-paragraph\" style=\"color:#016976\">Pour ne pas gr\u00e9ver votre budget ce n\u2019est pas vers votre magasin de tissu que je vais vous orienter mais vers la friperie ou la ressourceriez la plus proche, ou vous trouverez une pi\u00e8ce unique de soie \u00e0 prix tout doux : un bonne vieille cravate dans laquelle nous pourrons d\u00e9couper les deux faces du masque ainsi que les coulisses pour les \u00e9lastiques (cf. la vid\u00e9o pour les positionner sans perte de mati\u00e8re).<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-bfb8e8aaac114c39b43872a95a36731f wp-block-paragraph\" style=\"color:#016976\">Mais si vous n\u2019en trouvez pas du tout, l\u2019id\u00e9al sera de prendre des tissus naturel avec une certification GOTS ou au minimum OEKO-TEX.&nbsp;Vous pourrez utiliser de la popeline de coton ou du tissu coton pour chemises (plus doux), de la viscose de coton ou de bambou..<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-e7256d6430309217c790966080db15c1\" style=\"color:#cc5a53\">Pour le moelleux<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0e3418e84e7e650f3c4a04286802c181 wp-block-paragraph\" style=\"color:#016976\">On ajoutera un peu de molleton ou de mousse sur r\u00e9sille. J\u2019aime bien cette deuxi\u00e8me solution car le masque sera un peu plus ferme restera mieux positionn\u00e9 qu\u2019avec le molleton.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8b6377c17f642ac95c582baf10e9fbcf wp-block-paragraph\" style=\"color:#016976\">On compl\u00e8tera avec une&nbsp;<strong>triplure<\/strong>&nbsp;sombre pour renforcer le c\u00f4t\u00e9 occultant, coton noir ou entoilage thermocollant noir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-bcee7033428a15ddc622c4b676872ce1\" style=\"color:#cc5a53\">Pour les \u00e9lastiques<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4ce1c2cc7119e435daceb4ca6463246e wp-block-paragraph\" style=\"color:#016976\">J\u2019ai choisi une largeur de 1 cm et une grande souplesse pour ne pas serrer la t\u00eate. Pour indication, j\u2019ai un masque tr\u00e8s confortable avec des longueurs de 32 et 35 cm car mon mat\u00e9riau a une grande \u00e9lasticit\u00e9. Comme je vous le rappelle dans la vid\u00e9o, pensez \u00e0 tester votre \u00e9lastique pour voir quelle longueur sera confortable dans votre cas.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2026\/04\/02.-Masque-image-2-compressee.jpg\" alt=\"La cabane \u00e0 coudre tutoriel vid\u00e9o gratuit disponible sur YouTube pour coudre un masque occultant\" class=\"wp-image-204114\" srcset=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2026\/04\/02.-Masque-image-2-compressee.jpg 800w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2026\/04\/02.-Masque-image-2-compressee-300x225.jpg 300w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2026\/04\/02.-Masque-image-2-compressee-768x576.jpg 768w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2026\/04\/02.-Masque-image-2-compressee-16x12.jpg 16w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2026\/04\/02.-Masque-image-2-compressee-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"50\" src=\"https:\/\/lacabaneacoudre.fr\/\/\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles.png\" alt=\"\" class=\"wp-image-170640\" srcset=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles.png 800w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles-300x19.png 300w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles-768x48.png 768w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles-600x38.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"lazy\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color has-x-large-font-size wp-elements-8c738fb80685439e86b7ffd22863c00a\" style=\"color:#e4ac6b\">Coudre votre masque occultant<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-920078044174a27173d0bbe951f80361 wp-block-paragraph\" style=\"color:#016976\">Pour coudre votre masque occultant, direction les images qui bougent :&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Coudre un masque de sommeil occultant | Sew a light blocking  Sleep Mask\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Qq3sPhNGpq8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen loading=\"lazy\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-f8347b9eeda7c8442f37f7945f9ed9fa wp-block-paragraph\" style=\"color:#016976\">Comme toujours n\u2019h\u00e9sitez pas \u00e0 partager vos r\u00e9alisations sur les r\u00e9seaux en taggant @sewing_so_ ou par mail, \u00e0 l\u2019adresse : voscreations@lacabaneacoudre.fr<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-62c694608c884a43d3f3b7e2899dbd1a wp-block-paragraph\" style=\"color:#016976\">Bonnes cousettes les ami.e.s!&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-ae75a8a22993b44763d0bb1c4d1e9c37 wp-block-paragraph\" style=\"color:#e4ac6b\">Sewing So \ud83e\udea1<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"50\" src=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles.png\" alt=\"\" class=\"wp-image-170640\" srcset=\"https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles.png 800w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles-300x19.png 300w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles-768x48.png 768w, https:\/\/lacabaneacoudre.fr\/wp-content\/uploads\/2024\/06\/04.-Masque-Pointilles-600x38.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"lazy\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Si cet article vous a \u00e9t\u00e9 utile, vous pouvez soutenir la Cabane en nous offrant un petit caf\u00e9. \u2615\ud83c\udf40<\/p>\n\n\n\n<form class=\"cart\" action=\"https:\/\/lacabaneacoudre.fr\/en\/coudre-un-masque-occultant\/?add-to-cart=16\" method=\"post\" enctype=\"multipart\/form-data\" style=\"display: inline;\" data-trp-original-action=\"https:\/\/lacabaneacoudre.fr\/coudre-un-masque-occultant\/?add-to-cart=16\">\n    <button type=\"submit\" style=\"padding: 12px 24px; background-color: #38B79C; color: white; text-decoration: none; border-radius: 20px; font-weight: bold; box-shadow: 2px 4px 6px rgba(0,0,0,0.1); transition: all 0.3s ease; transform: scale(1);\" onmouseover=\"this.style.backgroundColor='#016976'; this.style.transform='scale(1.05)';\" onmouseout=\"this.style.backgroundColor='#38B79C'; this.style.transform='scale(1)';\">\n        \ud83d\udc9a Offrir un caf\u00e9 \u00e0 la cabane \u2615\n    <\/button>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\n<!-- Message de confirmation -->\n<div id=\"message-confirmation\" style=\"margin-top: 10px; font-weight: bold; color: #016976; opacity: 0; transition: opacity 0.5s ease;\"><\/div>\n\n<!-- Lien vers le panier (permanent) -->\n<div id=\"link-to-cart\" style=\"margin-top: 10px; font-weight: bold;\">\n    <a href=\"https:\/\/lacabaneacoudre.fr\/en\/panier\/\" style=\"color: #38B79C; text-decoration: underline; font-weight: normal;\">Voir mon panier<\/a>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n    const form = document.querySelector('form.cart');\n    const messageContainer = document.getElementById('message-confirmation');\n    const linkToCart = document.getElementById('link-to-cart');\n\n    \/\/ Cache le lien vers le panier au d\u00e9part\n    linkToCart.style.display = 'none';\n\n    if (form) {\n        form.addEventListener('submit', function(e) {\n            e.preventDefault(); \/\/ Emp\u00eache le rechargement\n            const formData = new FormData(form);\n            fetch(form.action, {\n                method: 'POST',\n                body: formData,\n                headers: {\n                    'X-Requested-With': 'XMLHttpRequest'\n                }\n            }).then(response => {\n                if (response.ok) {\n                    console.log('Produit ajout\u00e9 au panier sans rechargement \ud83d\ude80');\n\n                    \/\/ Affiche le message et le lien\n                    messageContainer.innerHTML = \"Votre caf\u00e9 a \u00e9t\u00e9 ajout\u00e9 au panier. Merci pour votre soutien chaleureux ! \u2615\ud83d\udc9a\";\n                    messageContainer.style.opacity = 1;\n                    linkToCart.style.display = 'block';\n\n                    \/\/ Apr\u00e8s 5 secondes, disparition en fondu du message (seulement le message)\n                    setTimeout(() => {\n                        messageContainer.style.opacity = 0;\n                        setTimeout(() => {\n                            messageContainer.innerHTML = \"\"; \/\/ Nettoyer uniquement le message\n                        }, 500); \/\/ d\u00e9lai pour laisser le fondu\n                    }, 5000);\n\n                } else {\n                    console.error('Erreur lors de l\\'ajout au panier');\n                    messageContainer.innerHTML = \"Oups, une erreur est survenue.\";\n                    messageContainer.style.opacity = 1;\n                }\n            }).catch(error => {\n                console.error('Erreur r\u00e9seau :', error);\n                messageContainer.innerHTML = \"Oups, une erreur r\u00e9seau est survenue.\";\n                messageContainer.style.opacity = 1;\n            });\n        });\n    }\n});\n<\/script>","protected":false},"excerpt":{"rendered":"<p>Certains d\u2019entre nous ont beaucoup de mal \u00e0 s\u2019endormir s\u2019ils ne sont pas dans le noir total. Ce n\u2019est pas mon cas mais j\u2019avoue que j\u2019aime bien quand m\u00eame \u00eatre dans la p\u00e9nombre. J\u2019aime bien \u00e9galement avoir comme une barri\u00e8re avec le monde ext\u00e9rieur lorsque je dors en public, dans l\u2019avion ou le train.<br \/>\nDonc je me couds un masque occultant et je vous invite \u00e0 en faire un \u00e0 votre tour !<\/p>","protected":false},"author":28363,"featured_media":204112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[63],"tags":[],"class_list":["post-170636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-tutoriels"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coudre un masque occultant - La cabane \u00e0 coudre<\/title>\n<meta name=\"description\" content=\"Certains d\u2019entre nous ont beaucoup de mal \u00e0 s\u2019endormir s\u2019ils ne sont pas dans le noir total : une r\u00e9ponse, coudre un masque occultant !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacabaneacoudre.fr\/en\/coudre-un-masque-occultant\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coudre un masque occultant - 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